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Upcoming Strider Events

Group Threshold/Progress/Fartlek Workout

Wednesday, April 24, 2024 - 06:30 - 08:00
Group Threshold/Progress/Fartlek Workout

Wednesday, April 24, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, April 25, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, April 25, 2024 - 16:30 - 17:30
Group Short/Long Hills Workout

Saturday, April 27, 2024 - 07:30 - 09:00
Plyo's/Drills/Strength

Saturday, April 27, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, April 29, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, April 30, 2024 - 11:00 - 11:30

Group Long Run

Posted Sat, 2015-06-27 08:09 by Darren De Reuck

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Sunday, July 5, 2015 - 07:00 - 08:30

OPEN Group Long Run from Lefthand Trailhead - 7:00 am with Darren

Bring a friend or two that are not Striders if you'd like

I'll have PowerBar at around the halfway mark for re-fueling

Base Training Group 1


Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles

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