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Upcoming Strider Events

Core/Abs Workout

Thursday, April 18, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, April 18, 2024 - 16:30 - 17:30
Group Bonzies Workout

Saturday, April 20, 2024 - 07:30 - 09:00
Plyo's/Drills/Strength

Saturday, April 20, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, April 22, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, April 23, 2024 - 11:00 - 11:30
Group Threshold/Progress/Fartlek Workout

Wednesday, April 24, 2024 - 06:30 - 08:00
Group Threshold/Progress/Fartlek Workout

Wednesday, April 24, 2024 - 17:30 - 19:00

Group Tempo/Hills Workout

Posted Sat, 2017-02-25 21:12 by Darren De Reuck

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Saturday, March 4, 2017 - 07:30 - 09:00

Group Tempo/Hills from South Boulder Rec @ 7:30 am - with Colleen and Darren

South Boulder Rec – follow Broadway south past Table Mesa Drive.

Take a right on Grinnell Ave and follow Grinnell until Gillaspie Drive.

Take a left on Gillaspie and go past the rec center and park in the overflow parking SOUTH of the rec center.

Base Training Group 1


Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles

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