Group Workout - Tom Watson Park

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Posted Sat, 2015-05-23 17:55 by Darren De Reuck
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Saturday, May 30, 2015 - 07:30 - 09:00
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Option to Meet for a Workout - $10 drop-in fee

Light Tempo Workout - Tom Watson Park

Warm Up 15-20 min/Stretch/4 x 30 sec strides

Start 10 min @ marathon effort with 3 min active rest

Then 3 x 4 min @ half marathon effort with 2 min active rest

End 10 min @ marathon effort

Cool Down 5-10 minutes