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Saturday, April 20, 2024 - 07:30 - 09:00
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Light Tempo Workout

Posted Tue, 2017-05-30 11:44 by Darren De Reuck

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Saturday, June 3, 2017 - 07:30 - 08:45

Option to join Dan and the CRC for a light tempo workout from Tom Watson Park @ 7:30 am

workout = 5 x 5 min with 2 min active rest

ALL Welcome...that means any pacing...NO COST

Base Training Group 1


Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles

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