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Group Bonzies Workout

Saturday, April 20, 2024 - 07:30 - 09:00
Plyo's/Drills/Strength

Saturday, April 20, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, April 22, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, April 23, 2024 - 11:00 - 11:30
Group Threshold/Progress/Fartlek Workout

Wednesday, April 24, 2024 - 06:30 - 08:00
Group Threshold/Progress/Fartlek Workout

Wednesday, April 24, 2024 - 17:30 - 19:00

Summer Base Group

Posted Sun, 2016-06-19 21:47 by Darren De Reuck

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Saturday, June 25, 2016 - 07:00 - 08:45

Summer Base Group Training from Tom Watson Park - 7:00 am with Colleen and Darren

Tom Watson Park - follow the Diagonal Highway to 63rd Street. Go north on 63rd for about a half mile and look for the sign saying Tom Watson Park on your right. Parking Lot is opposite Coot Lake on east side of 63rd Street.

Please DO NOT park @ Coot Lake.

Base Training Group 1


Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles

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