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Group Bonzies Workout

Saturday, April 20, 2024 - 07:30 - 09:00
Plyo's/Drills/Strength

Saturday, April 20, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, April 22, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, April 23, 2024 - 11:00 - 11:30
Group Threshold/Progress/Fartlek Workout

Wednesday, April 24, 2024 - 06:30 - 08:00
Group Threshold/Progress/Fartlek Workout

Wednesday, April 24, 2024 - 17:30 - 19:00

Summer Group A/M Training

Posted Sat, 2014-09-13 16:03 by Colleen De Reuck

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Saturday, September 20, 2014 - 07:00 - 09:00

Summer Group A/M Training from Tom Watson Park - 7:00 am with Dan and Shawna

Base Training Group 1


Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles

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