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Core/Abs Workout

Thursday, April 25, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, April 25, 2024 - 16:30 - 17:30
Group Short/Long Hills Workout

Saturday, April 27, 2024 - 07:30 - 09:00
Plyo's/Drills/Strength

Saturday, April 27, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, April 29, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, April 30, 2024 - 11:00 - 11:30
Group Fartlek Workout

Wednesday, May 1, 2024 - 06:30 - 08:00
Group Fartlek Workout

Wednesday, May 1, 2024 - 17:30 - 19:00

Summer Group Continuous Tempo

Posted Sat, 2016-08-20 15:51 by Darren De Reuck

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Saturday, August 27, 2016 - 06:45 - 08:15

Summer Group Training from Tom Watson Park - 6:45 am with Colleen and Darren

Tom Watson Park - follow the Diagonal Highway to 63rd Street.

Go north on 63rd for about a half mile and look for the sign saying Tom Watson Park on your right.

Parking Lot is opposite Coot Lake on east side of 63rd Street. DO NOT park @ Coot Lake.

Base Training Group 1


Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles

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