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Group Bonzies Workout

Saturday, April 20, 2024 - 07:30 - 09:00
Plyo's/Drills/Strength

Saturday, April 20, 2024 - 09:30 - 10:30
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Monday, April 22, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, April 23, 2024 - 11:00 - 11:30
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Wednesday, April 24, 2024 - 06:30 - 08:00
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Wednesday, April 24, 2024 - 17:30 - 19:00

Summer Group Tempo

Posted Sat, 2016-07-23 12:01 by Darren De Reuck

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Saturday, July 30, 2016 - 07:00 - 08:30

Summer Group Training from Flatirons Running Store - 7:00 am with Colleen and Darren

Flatirons Running Store – follow Table Mesa west from Foothills Parkway.

Take a left onto Broadway and after a round 200 yards take a right into the parking lot just south of the running store.

If you are on Broadway coming south from the University…keep going south past Table Mesa and then a right into

the parking lot around 200 yards after Table Mesa.

Base Training Group 1


Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles

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