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Upcoming Strider Events

Core/Abs Workout

Thursday, April 25, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, April 25, 2024 - 16:30 - 17:30
Group Short/Long Hills Workout

Saturday, April 27, 2024 - 07:30 - 09:00
Plyo's/Drills/Strength

Saturday, April 27, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, April 29, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, April 30, 2024 - 11:00 - 11:30
Group Fartlek Workout

Wednesday, May 1, 2024 - 06:30 - 08:00
Group Fartlek Workout

Wednesday, May 1, 2024 - 17:30 - 19:00

Winter Training - Week 5

Posted Sat, 2014-12-13 15:33 by Colleen De Reuck

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Saturday, December 20, 2014 - 07:30 - 09:00

Winter Group A/M Training from Flatirons Running Store - 7:30 am with Colleen and Darren

NO Functional Strength Work…Xmas Shopping @ Flatirons Ruuning Store INSTEAD

Base Training Group 1


Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles

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