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Upcoming Strider Events

Strength with Colleen

Monday, June 8, 2026 - 16:30 - 17:30
Core/Strength Workout

Tuesday, June 9, 2026 - 11:00 - 11:30
Combo Fartlek Workout

Wednesday, June 10, 2026 - 06:30 - 08:00
NO Evening Group

Wednesday, June 10, 2026 - 17:30 - 19:00
Core/Abs Workout

Thursday, June 11, 2026 - 11:00 - 11:30
Strength with Colleen

Thursday, June 11, 2026 - 16:30 - 17:30
Tempo Workout

Friday, June 12, 2026 - 06:00 - 07:15
NO Plyo's/Drills/Agility

Saturday, June 13, 2026 (All day)
Strength with Colleen

Monday, June 15, 2026 - 16:30 - 17:30
Core/Strength Workout

Tuesday, June 16, 2026 - 11:00 - 11:30

Sunday Runs

Posted Sat, 2009-12-12 14:03 by Dave Ensign

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Let's start putting our Sunday running plans on the Forum...that ought to get more people reading!

John M, Phil D and I will be at the entrance gate parking at the Rez at 9AM December 13 for the longer run.

Cheers,

Base Training Group 1


Summer Base - Week 2 - Gazelles
Summer Base - Week 1 - Gazelles

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