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Upcoming Strider Events

Core/Strength Workout

Tuesday, June 9, 2026 - 11:00 - 11:30
Combo Fartlek Workout

Wednesday, June 10, 2026 - 06:30 - 08:00
NO Evening Group

Wednesday, June 10, 2026 - 17:30 - 19:00
Core/Abs Workout

Thursday, June 11, 2026 - 11:00 - 11:30
Strength with Colleen

Thursday, June 11, 2026 - 16:30 - 17:30
Tempo Workout

Friday, June 12, 2026 - 06:00 - 07:15
NO Plyo's/Drills/Agility

Saturday, June 13, 2026 (All day)
Strength with Colleen

Monday, June 15, 2026 - 16:30 - 17:30
Core/Strength Workout

Tuesday, June 16, 2026 - 11:00 - 11:30

Training - Saturday, December 26

Posted Mon, 2009-12-21 10:13 by Anonymous

Although there's no "official" group training for Saturday, December 26, Henry has offered to do an "informal" session for anyone interested. Meet at 8am at the Rez entrance.

Base Training Group 1


Summer Base - Week 2 - Gazelles
Summer Base - Week 1 - Gazelles

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