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Upcoming Strider Events
Core/Strength Workout
Tuesday, June 9, 2026 -
11:00
-
11:30
Combo Fartlek Workout
Wednesday, June 10, 2026 -
06:30
-
08:00
NO Evening Group
Wednesday, June 10, 2026 -
17:30
-
19:00
Core/Abs Workout
Thursday, June 11, 2026 -
11:00
-
11:30
Strength with Colleen
Thursday, June 11, 2026 -
16:30
-
17:30
Tempo Workout
Friday, June 12, 2026 -
06:00
-
07:15
NO Plyo's/Drills/Agility
Saturday, June 13, 2026 (All day)
Strength with Colleen
Monday, June 15, 2026 -
16:30
-
17:30
Core/Strength Workout
Tuesday, June 16, 2026 -
11:00
-
11:30
Wednesday December 30th run
Posted Tue, 2009-12-29 14:55 by Anonymous
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Henry has offerred to coach Wed 12/30. Meet 7 am at Tom Watson Park.
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Base Training Group 1
Summer Base - Week 2 - Gazelles
Summer Base - Week 1 - Gazelles