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Core/Strength Workout

Tuesday, April 23, 2024 - 11:00 - 11:30
Group Threshold/Progress/Fartlek Workout

Wednesday, April 24, 2024 - 06:30 - 08:00
Group Threshold/Progress/Fartlek Workout

Wednesday, April 24, 2024 - 17:30 - 19:00
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Thursday, April 25, 2024 - 11:00 - 11:30
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Thursday, April 25, 2024 - 16:30 - 17:30
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Saturday, April 27, 2024 - 07:30 - 09:00
Plyo's/Drills/Strength

Saturday, April 27, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, April 29, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, April 30, 2024 - 11:00 - 11:30

Summer Base Training - Group 1 - Week 4

Posted Sun, 2010-07-04 13:37 by Darren De Reuck

You need Adobe Acrobat Reader to use this weeks workouts if you do not have it please click here to download it.

Attachment	Size
Summer Base - Group 1-10-4.pdf	31 KB

Base Training Group 1


Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles

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