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Upcoming Strider Events

Group Threshold/Progress/Fartlek Workout

Wednesday, April 24, 2024 - 06:30 - 08:00
Group Threshold/Progress/Fartlek Workout

Wednesday, April 24, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, April 25, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, April 25, 2024 - 16:30 - 17:30
Group Short/Long Hills Workout

Saturday, April 27, 2024 - 07:30 - 09:00
Plyo's/Drills/Strength

Saturday, April 27, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, April 29, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, April 30, 2024 - 11:00 - 11:30
Group Fartlek Workout

Wednesday, May 1, 2024 - 06:30 - 08:00
Group Fartlek Workout

Wednesday, May 1, 2024 - 17:30 - 19:00

Fall/Winter Registration Form

Posted Mon, 2017-10-30 09:34 by Darren De Reuck

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Fall/Winter Training starts the week of November 6th with Base Training...attached is the Reg. Form.

Never too late to join in the FUN. If you'd like to chat about any concerns or questions you have...please

contact Colleen: cdereuck [at] msn [dot] com

Attachment	Size
Boulder Striders Fall-Winter Reg 17-18.pdf	287.08 KB
Boulder Striders Fall-Winter Reg 17-18.docx	123.23 KB

Base Training Group 1


Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles

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