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Group Threshold/Progress/Fartlek Workout

Wednesday, April 24, 2024 - 06:30 - 08:00
Group Threshold/Progress/Fartlek Workout

Wednesday, April 24, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, April 25, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, April 25, 2024 - 16:30 - 17:30
Group Short/Long Hills Workout

Saturday, April 27, 2024 - 07:30 - 09:00
Plyo's/Drills/Strength

Saturday, April 27, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, April 29, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, April 30, 2024 - 11:00 - 11:30

Group A - Change in Time

Posted Sun, 2010-09-26 15:11 by Darren De Reuck

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Group A will MEET @ 5:30 pm on Wednesday's through the end of this Session.

This is because of the fading daylight.

Base Training Group 1


Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles

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