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Upcoming Strider Events

Core/Strength Workout

Tuesday, April 23, 2024 - 11:00 - 11:30
Group Threshold/Progress/Fartlek Workout

Wednesday, April 24, 2024 - 06:30 - 08:00
Group Threshold/Progress/Fartlek Workout

Wednesday, April 24, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, April 25, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, April 25, 2024 - 16:30 - 17:30
Group Short/Long Hills Workout

Saturday, April 27, 2024 - 07:30 - 09:00
Plyo's/Drills/Strength

Saturday, April 27, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, April 29, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, April 30, 2024 - 11:00 - 11:30

Summer Registration Form

Posted Mon, 2017-06-19 15:07 by Darren De Reuck

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Summer Training started the week of June 5th with Base Training...attached is the Reg. Form.

Never too late to join in the FUN. If you'd like to chat about any concerns or questions you have...please

contact Colleen: cdereuck [at] msn [dot] com

Attachment	Size
Boulder Striders Summer Reg 2017.docx	233.97 KB
Boulder Striders Summer Reg 2017.pdf	378.78 KB

Base Training Group 1


Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles

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