kath Courter ran 2.08.50- 7th AG in the half .
Natalie Redstad ran 57.11 - 1st AG in the 10 km
great training runs after their hill work session.
kath Courter ran 2.08.50- 7th AG in the half .
Natalie Redstad ran 57.11 - 1st AG in the 10 km
great training runs after their hill work session.