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Happy Hour @ the Lazy Dog...Friday Oct 24th from 5:30 pm

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We will celebrate the past racing season with a Happy Hour at the Lazy Dog on Friday 24th at 5.30 pm.

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Winter Base - Group 1 - Week 1

Week 1 - October 20th thru 26th

Monday 20th               No Run - Optional Cross Training Day

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Winter Base - Group 2 - Week 1

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Week 1 - October 20th thru 26th

Monday 20th               No Run - Optional Cross Training Day

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Fall/Winter Training Program begins the week of October 20th

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Prepare for a Half Marathon: Surf City OR Ralston Creek 

16 week training program (4 weeks base /12 weeks of group workouts)

  • Training begins the week of October 20th (first meeting 10/22)
  • Organized Sunday Group Long Runs
  • Train with other Boulder Strider Members at you goal pace in a non-intimidating atmosphere
  • Read more about the benefits to being a strider here.
  • Boulder Striders is a year-round program, offering three training sessions -- Spring, Summer/Fall and Winter. 
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Striders Fall-Winter 2014-15.doc325 KB
Striders Fall-Winter 2014-15.pdf338.85 KB
Colleen De Reuck's picture

The Benefits to Being a Strider

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groupWhy join The Boulder Striders ?

Led by 4-time Olympian Colleen De Reuck , the Boulder Striders group training program helps runners of all abilities and experience levels achieve the results they seek. Whether it's a marathon, 5k race or overall fitness, Boulder Striders will help improve your running in a motivating and fun environment. While we train hard, we also love to socialize.

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