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Change in Venue


Because of the warm temps on Wednesday July 23rd...the venue for the Workout has been switched from

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Summer/Fall Training Program begins the week of June 9th


Prepare for a Marathon: Twin Cities/Boulder/Chicago/Denver or Prepare for a Half Marathon: Boulder/San Jose

  • 19 week training program (4 weeks base / 15 weeks of group workouts)
  • Training begins the week of June 9th (first meeting 6/11)
  • Organized Sunday Group Long Runs
  • Train with other Boulder Strider Members at you goal pace in a non-intimidating atmosphere
  • Read more about the benefits to being a strider here.
  • Boulder Striders is a year-round program, offering three training sessions -- Spring, Summer/Fall and Winter. 
2014 Summer-Fall Session - Word Document60 KB
2014 Summer-Fall Session - PDF238.86 KB
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The Benefits to Being a Strider


groupWhy join The Boulder Striders ?

Led by 4-time Olympian Colleen De Reuck , the Boulder Striders group training program helps runners of all abilities and experience levels achieve the results they seek. Whether it's a marathon, 5k race or overall fitness, Boulder Striders will help improve your running in a motivating and fun environment. While we train hard, we also love to socialize.

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Heart and Sole 29th June 2014

New great course downtown.

Half Marathon

Nikki Howley- 1.50.14 (7th)

Mike Thompson- 1.49.34 (2nd)

10 km

Sarah Bond- 44.18 (2nd) PR

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Summer Base - Week 4 - Group 1

Week 4 - June 30th thru July 6th

Last Week of Base Training…Schedules will be password protected when training gets underway on July 7th…make sure

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