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Plyo's/Agility/Agility

Darren De Reuck's picture
Posted Sat, 2026-08-15 14:36 by Darren De Reuck
Saturday, August 22, 2026 - 09:00 - 10:00
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Plyo's/Drills/Agility Workout @ 9:00 am - with Coach D at Centennial M S Track

(what you need - dumbbells/couple different resistance thera bands)

Links:
[1] https://www.boulderstriders.com/calendar/plyosagilityagility