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Plyo's/Drills/Agility

Darren De Reuck's picture
Posted Thu, 2026-08-27 06:47 by Darren De Reuck
Saturday, September 5, 2026 - 08:45 - 09:45
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Plyo's/Drills/Agility Workout @ 8:45 am - with Coach D at Niwot High Track

(what you need - dumbbells/couple different resistance thera bands)

Links:
[1] https://www.boulderstriders.com/calendar/plyosdrillsagility-12