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Upcoming Strider Events

NO Core/Abs Workout

Thursday, August 27, 2026 (All day)
Strength with Colleen

Thursday, August 27, 2026 - 16:30 - 17:30
NO Plyo's/Drills/Agility

Saturday, August 29, 2026 (All day)
Strength with Colleen

Monday, August 31, 2026 - 16:30 - 17:30
Core/Strength Workout

Tuesday, September 1, 2026 - 11:00 - 11:30
Combo Fartlek Workout

Wednesday, September 2, 2026 - 06:30 - 08:00
Combo Fartlek Workout

Wednesday, September 2, 2026 - 17:30 - 19:00
Core/Abs Workout

Thursday, September 3, 2026 - 11:00 - 11:30
Strength with Colleen

Thursday, September 3, 2026 - 16:30 - 17:30
Plyo's/Drills/Agility

Saturday, September 5, 2026 - 08:45 - 09:45

Plyo's/Drills/Agility

Posted Thu, 2026-08-27 06:47 by Darren De Reuck

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Saturday, September 5, 2026 - 08:45 - 09:45

Plyo's/Drills/Agility Workout @ 8:45 am - with Coach D at Niwot High Track

(what you need - dumbbells/couple different resistance thera bands)

Base Training Group 1


Summer Base - Week 3 - Gazelles
Summer Base - Week 2 - Gazelles
Summer Base - Week 1 - Gazelles

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