Saturday, October 17, 2026 - 07:00 - 08:30
Option to Join the Group for a Workout
Tempo Workout @ Tom Watson Park - 7:00 am with Coach D
Warm Up 15 min/Stretch/4 x 30 sec strides (45 sec walk/run)
8 min @ marathon pace...3 min active rest
4 min @ half marathon pace...2 min active rest
8 min @ marathon pace...3 min active rest
4 min @ half marathon pace...2 min active rest
6 min @ marathon pace
active rest = walk/slow run recovery
Cool Down 5-10 minutes
Tom Watson Park - follow the Diagonal Highway to 63rd Street. Go north on 63rd
for about a half mile and look for the sign saying Tom Watson Park on your right.
Parking Lot is opposite Coot Lake on east side of 63rd Street. DO NOT park @ Coot Lake