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Option to Join the Group for a Workout

Tempo Workout @ Tom Watson Park - 7:00 am with Coach D

Warm Up 15 min/Stretch/4 x 30 sec strides (45 sec walk/run)

8 min @ marathon pace...3 min active rest

4 min @ half marathon pace...2 min active rest

8 min @ marathon pace...3 min active rest

4 min @ half marathon pace...2 min active rest

6 min @ marathon pace

active rest = walk/slow run recovery

Cool Down 5-10 minutes

Tom Watson Park - follow the Diagonal Highway to 63rd Street. Go north on 63rd 

for about a half mile and look for the sign saying Tom Watson Park on your right.

Parking Lot is opposite Coot Lake on east side of 63rd Street. DO NOT park @ Coot Lake