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In Step With Your Running Goals
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Upcoming Strider Events
Short Hills/Tempo Workout
Saturday, April 26, 2025 -
07:30
-
09:00
Strength with Colleen
Monday, April 28, 2025 -
16:30
-
17:30
Core/Strength Workout
Tuesday, April 29, 2025 -
11:00
-
11:30
Sustained Workout
Wednesday, April 30, 2025 -
06:30
-
08:00
Sustained Workout
Wednesday, April 30, 2025 -
17:30
-
19:00
Core/Abs Workout
Thursday, May 1, 2025 -
11:00
-
11:30
Strength with Colleen
Thursday, May 1, 2025 -
16:30
-
17:30
Calendar
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April 2025
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Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
14
1
Core/Strength Workout
2
Combo Fartlek Workout
Combo Fartlek Workout
3
Core/Abs Workout
Strength with Colleen
4
5
Tempo/Short Hills Workout
15
6
7
Strength with Colleen
8
Core/Strength Workout
9
Combo Fartlek Workout
Combo Fartlek Workout
10
11
12
16
13
14
15
16
17
18
19
17
20
21
22
23
24
25
26
18
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30
Base Training Group 1
Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles