Skip to Main Content
Boulder Striders
In Step With Your Running Goals
Home
Strider Photos
Calendar
Results
The Coaches
Colleen De Reuck
Shawna Han
Supporters
My Workouts
Contact
Help
Strider login
Username:
*
Password:
*
Create new account
Request new password
Upcoming Strider Events
Fartlek Workout
Wednesday, October 21, 2026 -
06:30
-
08:00
Fartlek Workout
Wednesday, October 21, 2026 -
17:30
-
19:00
Core/Abs Workout
Thursday, October 22, 2026 -
11:00
-
11:30
Strength with Colleen
Thursday, October 22, 2026 -
16:30
-
17:30
Tempo Workout
Saturday, October 24, 2026 -
07:30
-
09:00
Plyo's/Drills/Agility
Saturday, October 24, 2026 -
09:00
-
10:00
Strength with Colleen
Monday, October 26, 2026 -
16:30
-
17:30
Core/Strength Workout
Tuesday, October 27, 2026 -
11:00
-
11:30
Fartlek Workout
Wednesday, October 28, 2026 -
06:30
-
08:00
Fartlek Workout
Wednesday, October 28, 2026 -
17:30
-
19:00
Contact
You can leave a message using the contact form below.
Your name:
*
Your e-mail address:
*
Subject:
*
Category:
*
- Please choose -
All Coaches
Colleen De Reuck
Website Feedback/Suggestions
Message:
*
CAPTCHA
This question is for testing whether you are a human visitor and to prevent automated spam submissions.
What code is in the image?:
*
Enter the characters shown in the image.
Base Training Group 1
Fall/Winter Base - Week 1 - Gazelles