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January 2026

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1
Tempo/Sustain Workout
Core/Abs Workout
Strength with Colleen
2
Tempo/Sustain Workout
3
Tempo/Sustain Workout
Tempo/Sustain Workout
Plyo's/Strengh Workout
2
4
 
5
Strength with Colleen
6
Core/Strength Workout
7
Portsea Fartlek Workout
Portsea Fartlek Workout
8
NO Core/Abs Workout
9
 
10
 
3
11
 
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4
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5
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Base Training Group 1
Summer Base - Week 3 - Gazelles