Colleen De Reuck's picture

Hawaii 70.3- 6-1-24

Posted Wed, 2024-06-05 11:08 by Colleen De Reuck

Alex Hsia- 6.41.25- 25th AG

Congrates !!!!

Darren De Reuck's picture

Summer Base - Week 1 - Gazelles

Posted Sat, 2024-06-01 12:56 by Darren De Reuck

Summer Base Week 1 - June 3rd thru 9th           

House Keeping Notes 

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Summer Base - Week 1 - Zebras

Posted Sat, 2024-06-01 12:51 by Darren De Reuck
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Summer Base Week 1 - June 3rd thru 9th           

House Keeping Notes 

Colleen De Reuck's picture

Bolder Boulder 5-27-24

Posted Tue, 2024-05-28 20:39 by Colleen De Reuck

Gary Karre - 2.01.41

Michelle Troeltzsch -1.16.10

Shawna Hann - 1.11.58

Carly Reid - 1.11.25

Lara Edwards- 1.01.09

Darren De Reuck's picture

Light Week of Training

Posted Sun, 2024-05-26 12:54 by Darren De Reuck
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Tue 28th   Easy/Light Run 40-45 minutes

                Include 5-6 x 30 sec light strides…45 sec walk/run

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