Amanda Demler finished a 22.6 miles ski race in a wopping 2.53. Congratulations on a fantastic performance.
Congratulations to Natalie Redstak in her first 10 miler in a time of 1.27.06.
Bolder Boulder Reg. Form is available to download... If you have any questions please email
Colleen [at] BoulderStriders [dot] com
THOSE TRAINING FOR SPRING MARATHONS...NAMELY: BOSTON AND COLORADO...THE REG.
Because tomorrow's forecast is calling for severe cold weather...you have an OPTION of meeting at 7:30 am for the Workout OR going on the Treadmill and following the adjusted workout that