Colleen De Reuck's picture

New Orleans Half Marathon March 4th, 2018

Posted Fri, 2018-03-09 22:56 by Colleen De Reuck

Mike Thompson - 1.42.39

Brian Faulkner - 1.47.32

Great racing and representing Striders in New Orleans.

Congrats!!!

Darren De Reuck's picture

Spring Base - Week 1 - Group 1

Posted Sat, 2018-03-03 16:14 by Darren De Reuck

Week 1 - March 5th thru 11th

House Keeping Notes

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Darren De Reuck's picture

Spring Base - Week 1 - Group 2

Posted Sat, 2018-03-03 16:11 by Darren De Reuck
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Week 1 - March 5th thru 11th

House Keeping Notes

Colleen De Reuck's picture

Tokyo Marathon Feb 25th Feb, 2018

Posted Sun, 2018-02-25 22:29 by Colleen De Reuck

Jeff Bernardy ran an extremely even paced marathon in a time of 3.34.54

Congrats!!! Now on to Boston.

Darren De Reuck's picture

Optional Continuous Tempo Workout - Saturday Mar 3rd

Posted Sun, 2018-02-25 09:07 by Darren De Reuck
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Optional Continuous Tempo Group Workout with Darren ($10 drop-in fee)

two options: a) 32 min total or b) = 40 min

a) 4 x (6 min @ half marathon pace...2 min @ long run pace)

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