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Upcoming Strider Events
Fartlek Workout
Wednesday, October 21, 2026 -
06:30
-
08:00
Fartlek Workout
Wednesday, October 21, 2026 -
17:30
-
19:00
Core/Abs Workout
Thursday, October 22, 2026 -
11:00
-
11:30
Strength with Colleen
Thursday, October 22, 2026 -
16:30
-
17:30
Tempo Workout
Saturday, October 24, 2026 -
07:30
-
09:00
Plyo's/Drills/Agility
Saturday, October 24, 2026 -
09:00
-
10:00
Strength with Colleen
Monday, October 26, 2026 -
16:30
-
17:30
Core/Strength Workout
Tuesday, October 27, 2026 -
11:00
-
11:30
Fartlek Workout
Wednesday, October 28, 2026 -
06:30
-
08:00
Fartlek Workout
Wednesday, October 28, 2026 -
17:30
-
19:00
4Km 4th July, 2024
Posted Thu, 2024-07-04 19:30 by Colleen De Reuck
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Ann Remmers- 21.19- 5th AG
Lara Edwards- 22.50- 11th AG
Bryan Grigsby- 23.54- 8th AG
Congrats !!!!
Base Training Group 1
Fall/Winter Base - Week 1 - Gazelles