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Upcoming Strider Events

Tempo/Light Sustain Workout

Saturday, May 16, 2026 - 07:30 - 09:00
Plyo's/Drills/Agility

Saturday, May 16, 2026 - 09:45 - 10:45
Strength with Colleen

Monday, May 18, 2026 - 16:30 - 17:30
Core/Strength Workout

Tuesday, May 19, 2026 - 11:00 - 11:30
Core/Abs Workout

Thursday, May 21, 2026 - 11:00 - 11:30

Avenue Of The Giants Marathon - 3rd May, 2026

Posted Mon, 2026-05-04 20:56 by Colleen De Reuck

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Margaret Sutherland - 4.05.39.- 5th AG

Great racing!!!

Base Training Group 1


Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles

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