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Upcoming Strider Events
Core/Abs Workout
Thursday, April 23, 2026 -
11:00
-
11:30
Strength with Colleen
Thursday, April 23, 2026 -
16:30
-
17:30
Continuous Tempo Workout
Saturday, April 25, 2026 -
07:30
-
09:00
Plyo's/Drills/Agility
Saturday, April 25, 2026 -
09:45
-
10:45
Strength with Colleen
Monday, April 27, 2026 -
16:30
-
17:30
Core/Strength Workout
Tuesday, April 28, 2026 -
11:00
-
11:30
Fartlek Workout
Wednesday, April 29, 2026 -
06:30
-
08:00
Fartlek Workout
Wednesday, April 29, 2026 -
17:30
-
19:00
Core/Abs Workout
Thursday, April 30, 2026 -
11:00
-
11:30
Strength with Colleen
Thursday, April 30, 2026 -
16:30
-
17:30
Oktoberfest Sprint Tri 24th Sept. 2023
Posted Tue, 2023-09-26 21:28 by Colleen De Reuck
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Rob Humphrey- 2nd AG- 1.16.17
Congrats on your first tri after your crash!!!
Base Training Group 1
Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles