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Upcoming Strider Events

Tempo/Light Sustain Workout

Saturday, May 24, 2025 - 07:30 - 09:00
Race Prep Workout

Saturday, May 24, 2025 - 07:30 - 09:00
NO Strength with Colleen

Monday, May 26, 2025 (All day)
Core/Strength Workout

Tuesday, May 27, 2025 - 11:00 - 12:00
Core/Abs Workout

Thursday, May 29, 2025 - 11:00 - 11:30
Strength with Colleen

Thursday, May 29, 2025 - 16:30 - 17:30

Run Nona 2.5 miles - 5-17-25

Posted Thu, 2025-05-22 20:28 by Colleen De Reuck

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Chris Dice - 19.43- 1st AG.

Great racing in record high temps.

Base Training Group 1


Spring Base - Week 3 - Gazelles

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