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In Step With Your Running Goals
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Upcoming Strider Events
Strength with Colleen
Monday, October 26, 2026 -
16:30
-
17:30
Core/Strength Workout
Tuesday, October 27, 2026 -
11:00
-
11:30
Fartlek Workout
Wednesday, October 28, 2026 -
06:30
-
08:00
Fartlek Workout
Wednesday, October 28, 2026 -
17:30
-
19:00
Core/Abs Workout
Thursday, October 29, 2026 -
11:00
-
11:30
Strength with Colleen
Thursday, October 29, 2026 -
16:30
-
17:30
NO Plyo's/Drills/Agility
Saturday, October 31, 2026 (All day)
NO Group Workout
Saturday, October 31, 2026 (All day)
Strength with Colleen
Monday, November 2, 2026 -
16:30
-
17:30
Core/Strength Workout
Tuesday, November 3, 2026 -
11:00
-
11:30
Calendar
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February 2023
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Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5
1
Group Fartlek Workout
Group Fartlek Workout
2
Core/Abs Workout
Strength with Colleen
3
4
Group Tempo/Light Sustain Workout
6
5
6
Strength with Colleen
7
Core/Strength Workout
8
Group Fartlek Workout
Group Fartlek Workout
9
Core/Abs Workout
10
11
7
12
13
14
15
16
17
18
8
19
20
21
22
23
24
25
9
26
27
28
Base Training Group 1
Fall/Winter Base - Week 2 - Gazelles
Fall/Winter Base - Week 1 - Gazelles