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Upcoming Strider Events

Group Short/Long Hills Workout

Saturday, April 27, 2024 - 07:30 - 09:00
Plyo's/Drills/Strength

Saturday, April 27, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, April 29, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, April 30, 2024 - 11:00 - 11:30
Group Fartlek Workout

Wednesday, May 1, 2024 - 06:30 - 08:00
Group Fartlek Workout

Wednesday, May 1, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, May 2, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, May 2, 2024 - 16:30 - 17:30

Strider Workouts

Posted Mon, 2009-11-02 09:03 by Darren De Reuck

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Each week your personalized workout will be found on this page, but you will only see it once you login.

Base Training Group 1


Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles

Base Training Group 2


Spring - Base Week 2 - Zebras
Spring - Base Week 1 - Zebras

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