Calendar

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October 2026

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40
 
 
 
 
1
NO Strength with Colleen
Core/Abs Workout
2
 
3
Continuous Tempo Workout
Plyo's/Drills/Agility
41
4
 
5
NO Strength with Colleen
6
Core/Strength Workout
7
Fartlek Workout
Fartlek Workout
8
Core/Abs Workout
Strength with Colleen
9
 
10
 
42
11
 
12
 
13
 
14
 
15
 
16
 
17
 
43
18
 
19
 
20
 
21
 
22
 
23
 
24
 
44
25
 
26
 
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31
 

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Base Training Group 1
Fall/Winter Base - Week 1 - Gazelles