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In Step With Your Running Goals
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Upcoming Strider Events
Group Short/Long Hills Workout
Saturday, April 27, 2024 -
07:30
-
09:00
Plyo's/Drills/Strength
Saturday, April 27, 2024 -
09:30
-
10:30
Strength with Colleen
Monday, April 29, 2024 -
16:30
-
17:30
Core/Strength Workout
Tuesday, April 30, 2024 -
11:00
-
11:30
Group Fartlek Workout
Wednesday, May 1, 2024 -
06:30
-
08:00
Group Fartlek Workout
Wednesday, May 1, 2024 -
17:30
-
19:00
Core/Abs Workout
Thursday, May 2, 2024 -
11:00
-
11:30
Strength with Colleen
Thursday, May 2, 2024 -
16:30
-
17:30
Calendar
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April 2024
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Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
14
1
Strength with Colleen
2
Core/Strength Workout
3
Group Fartlek Workout
Group Fartlek Workout
4
Core/Abs Workout
Strength with Colleen
5
6
Group Continuous Tempo Workout
15
7
8
Strength with Colleen
9
Core/Strength Workout
10
Group Ladder Fartlek Workout
11
12
13
16
14
15
16
17
18
19
20
17
21
22
23
24
25
26
27
18
28
29
30
Base Training Group 1
Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles