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In Step With Your Running Goals
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Upcoming Strider Events
Strength with Colleen
Monday, October 26, 2026 -
16:30
-
17:30
Core/Strength Workout
Tuesday, October 27, 2026 -
11:00
-
11:30
Fartlek Workout
Wednesday, October 28, 2026 -
06:30
-
08:00
Fartlek Workout
Wednesday, October 28, 2026 -
17:30
-
19:00
Core/Abs Workout
Thursday, October 29, 2026 -
11:00
-
11:30
Strength with Colleen
Thursday, October 29, 2026 -
16:30
-
17:30
NO Plyo's/Drills/Agility
Saturday, October 31, 2026 (All day)
NO Group Workout
Saturday, October 31, 2026 (All day)
Strength with Colleen
Monday, November 2, 2026 -
16:30
-
17:30
Core/Strength Workout
Tuesday, November 3, 2026 -
11:00
-
11:30
Calendar
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April 2023
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Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
13
1
Group Tempo/Light Sustain Workout
14
2
3
Strength with Colleen
4
Core/Strength Workout
5
Group Combo Fartlek Workout
Group Combo Fartlek Workout
6
Core/Abs Workout
Strength with Colleen
7
8
Group Tempo/Hills Workout
15
9
10
Strength with Colleen
11
Core/Strength Workout
12
13
14
15
16
16
17
18
19
20
21
22
17
23
24
25
26
27
28
29
18
30
Base Training Group 1
Fall/Winter Base - Week 2 - Gazelles
Fall/Winter Base - Week 1 - Gazelles