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Upcoming Strider Events
Group Fartlek/Sustain Workout
Wednesday, May 8, 2024 -
06:30
-
08:00
Group Sustain Workout
Wednesday, May 8, 2024 -
17:30
-
19:00
Core/Abs Workout
Thursday, May 9, 2024 -
11:00
-
11:30
Strength with Colleen
Thursday, May 9, 2024 -
16:30
-
17:30
Strength with Colleen
Monday, May 13, 2024 -
16:30
-
17:30
Group Fartlek Workout
Wednesday, May 15, 2024 -
06:30
-
08:00
Group Fartlek Workout
Wednesday, May 15, 2024 -
17:30
-
19:00
Core/Abs Workout
Thursday, May 16, 2024 -
11:00
-
11:30
Plyo's/Drills/Strength
Saturday, May 18, 2024 -
09:30
-
10:30
Calendar
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March 2024
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Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
9
1
2
Group Short/Long Hills Workout
10
3
4
Strength with Colleen
5
Core/Strength Workout
6
Group Combo Fartlek Workout
Group Combo Fartlek Workout
7
Core/Abs Workout
Strength with Colleen
8
9
Group Tempo/Light Sustain Workout
11
10
11
Strength with Colleen
12
Core/Strength Workout
13
14
15
16
12
17
18
19
20
21
22
23
13
24
25
26
27
28
29
30
14
31
Base Training Group 1
Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles