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Upcoming Strider Events
Core/Abs Workout
Thursday, May 9, 2024 -
11:00
-
11:30
Strength with Colleen
Thursday, May 9, 2024 -
16:30
-
17:30
Strength with Colleen
Monday, May 13, 2024 -
16:30
-
17:30
Group Fartlek Workout
Wednesday, May 15, 2024 -
06:30
-
08:00
Group Fartlek Workout
Wednesday, May 15, 2024 -
17:30
-
19:00
Core/Abs Workout
Thursday, May 16, 2024 -
11:00
-
11:30
Plyo's/Drills/Strength
Saturday, May 18, 2024 -
09:30
-
10:30
Calendar
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Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
18
1
Group Fartlek Workout
Group Fartlek Workout
2
Core/Abs Workout
Strength with Colleen
3
4
Group Tempo/Light Sustain Workout
Plyo's/Drills/Strength
19
5
6
Strength with Colleen
7
Core/Strength Workout
8
Group Fartlek/Sustain Workout
Group Sustain Workout
9
10
11
20
12
13
14
15
16
17
18
21
19
20
21
22
23
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Base Training Group 1
Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles