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September 2026

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36
 
 
1
Core/Strength Workout
2
Combo Fartlek Workout
Combo Fartlek Workout
3
Core/Abs Workout
Strength with Colleen
4
 
5
Tempo/Short Hills Workout
Plyo's/Drills/Agility
37
6
 
7
Strength with Colleen
8
Core/Strength Workout
9
New Portsea Fartlek
10
 
11
 
12
 
38
13
 
14
 
15
 
16
 
17
 
18
 
19
 
39
20
 
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40
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Base Training Group 1
Fall/Winter Base - Week 1 - Gazelles