Week 1 - March 5th thru 11th
House Keeping Notes
Jeff Bernardy ran an extremely even paced marathon in a time of 3.34.54
Congrats!!! Now on to Boston.
Optional Continuous Tempo Group Workout with Darren ($10 drop-in fee)
two options: a) 32 min total or b) = 40 min
a) 4 x (6 min @ half marathon pace...2 min @ long run pace)
Spring Training starts the week of March 5th with our first meeting on Wednesday March 7th.
Early Bird Discount thru March 5th...PLEASE NO Exceptions
Jeff Bernardy was 2nd in his AG by a mere 17 secounds. Congrats on a great race with marathon legs.
