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Group Tempo/Light Sustain Workout

Saturday, May 4, 2024 - 07:30 - 09:00
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Saturday, May 4, 2024 - 09:30 - 10:30
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Monday, May 6, 2024 - 16:30 - 17:30
Core/Strength Workout

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Thursday, May 9, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, May 9, 2024 - 16:30 - 17:30

Alpine Turkey Trot Boulder- 4 km - 28th Nov, 2019

Posted Sun, 2019-12-01 21:28 by Colleen De Reuck

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Lara Edwards ran 22.56 - 6th AG- in icy, snowy conditions.

Well done!!!!

Base Training Group 1


Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles

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