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Core/Abs Workout

Thursday, May 9, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, May 9, 2024 - 16:30 - 17:30
Strength with Colleen

Monday, May 13, 2024 - 16:30 - 17:30
Group Fartlek Workout

Wednesday, May 15, 2024 - 06:30 - 08:00
Group Fartlek Workout

Wednesday, May 15, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, May 16, 2024 - 11:00 - 11:30
Plyo's/Drills/Strength

Saturday, May 18, 2024 - 09:30 - 10:30

Apres 5 km Trail Race 6-9-18

Posted Sun, 2018-06-10 09:31 by Colleen De Reuck

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Jeff Bernardy ran 27.27- 3rd AG finisher.

Congrats!!!

Base Training Group 1


Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles

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