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Core/Abs Workout

Thursday, April 25, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, April 25, 2024 - 16:30 - 17:30
Group Short/Long Hills Workout

Saturday, April 27, 2024 - 07:30 - 09:00
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Saturday, April 27, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, April 29, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, April 30, 2024 - 11:00 - 11:30
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Wednesday, May 1, 2024 - 06:30 - 08:00
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Wednesday, May 1, 2024 - 17:30 - 19:00

ASAT Duathlon Long Course Champs 14th,Nov 2015

Posted Sun, 2015-11-15 20:51 by Colleen De Reuck

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Ann Remmers was 3rd in her AG- 44.51.

Congrats.

Base Training Group 1


Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles

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