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Group Fartlek Workout

Wednesday, May 15, 2024 - 06:30 - 08:00
Group Fartlek Workout

Wednesday, May 15, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, May 16, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, May 16, 2024 - 16:30 - 17:30
Group Tempo/Light Sustain Workout

Saturday, May 18, 2024 - 07:30 - 09:00
Plyo's/Drills/Strength

Saturday, May 18, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, May 20, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, May 21, 2024 - 11:00 - 11:30

Barking Dog Duathlon- 9th April , 2022

Posted Sat, 2022-04-16 21:34 by Colleen De Reuck

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Ann Remmers 1st AG and 4th Overall- 2.05.10

Congrats!!!

Base Training Group 1


Spring - Base Week 2 - Gazelles

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