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Group Tempo/Light Sustain Workout

Saturday, May 4, 2024 - 07:30 - 09:00
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Saturday, May 4, 2024 - 09:30 - 10:30
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Monday, May 6, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, May 7, 2024 - 11:00 - 11:30
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Wednesday, May 8, 2024 - 06:30 - 08:00
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Wednesday, May 8, 2024 - 17:30 - 19:00
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Thursday, May 9, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, May 9, 2024 - 16:30 - 17:30
Plyo's/Drills/Strength

Saturday, May 18, 2024 - 09:30 - 10:30

Big Gay 5km Sunday 9th September,2018

Posted Tue, 2018-09-11 19:57 by Colleen De Reuck

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Dave Ensign won his age group .

Way to go!!

Base Training Group 1


Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles

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