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Group Fartlek Workout

Wednesday, May 15, 2024 - 06:30 - 08:00
Group Fartlek Workout

Wednesday, May 15, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, May 16, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, May 16, 2024 - 16:30 - 17:30
Group Tempo/Light Sustain Workout

Saturday, May 18, 2024 - 07:30 - 09:00
Plyo's/Drills/Strength

Saturday, May 18, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, May 20, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, May 21, 2024 - 11:00 - 11:30

Boston Marathon 2019

Posted Mon, 2019-04-15 21:24 by Colleen De Reuck

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We are proud of our runners representing Striders at Boston.

Jeff Bernardy- 3.29.30

Sarah Bond- 3.31.52

Erica Wilhelmy- 3.36.13

Kim Wright- 3.39.14.

Congrats to all.

Base Training Group 1


Spring - Base Week 2 - Gazelles

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