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Strength with Colleen

Monday, May 13, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, May 14, 2024 - 11:00 - 11:30
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Wednesday, May 15, 2024 - 06:30 - 08:00
Group Fartlek Workout

Wednesday, May 15, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, May 16, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, May 16, 2024 - 16:30 - 17:30
Group Tempo/Light Sustain Workout

Saturday, May 18, 2024 - 07:30 - 09:00
Plyo's/Drills/Strength

Saturday, May 18, 2024 - 09:30 - 10:30

Boulder Turkey Trot- 4 miler - 26th Nov. 2020

Posted Fri, 2020-11-27 16:56 by Colleen De Reuck

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Mo Espinoza finished 4th in her age grouo , running 32.23.

Congrats and thank you for representing Striders!!!

Base Training Group 1


Spring - Base Week 2 - Gazelles

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