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Strength with Colleen

Monday, April 29, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, April 30, 2024 - 11:00 - 11:30
Group Fartlek Workout

Wednesday, May 1, 2024 - 06:30 - 08:00
Group Fartlek Workout

Wednesday, May 1, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, May 2, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, May 2, 2024 - 16:30 - 17:30
Group Tempo/Light Sustain Workout

Saturday, May 4, 2024 - 07:30 - 09:00
Plyo's/Drills/Strength

Saturday, May 4, 2024 - 09:30 - 10:30

Boulder Turkey Trot 5 km- 11/23/23

Posted Thu, 2023-11-23 18:57 by Colleen De Reuck

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Catriona Dowling- 25.12- 1st AG

Rob Humphrey- 25.13.- 10yh AG

Mo Espinoza- 26.33.- 11th AG

Bryan Grigsby - 29.10- 7th AG

Caroll Babb- 34.35- 9th AG

Congrats!!!

Base Training Group 1


Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles

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