Cape Town Marathon- World Abbott Age Group Championship , 24th May, 2026

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Combo Fartlek Workout

Wednesday, June 10, 2026 - 06:30 - 08:00
NO Evening Group

Wednesday, June 10, 2026 - 17:30 - 19:00
Core/Abs Workout

Thursday, June 11, 2026 - 11:00 - 11:30
Strength with Colleen

Thursday, June 11, 2026 - 16:30 - 17:30
Tempo Workout

Friday, June 12, 2026 - 06:00 - 07:15
NO Plyo's/Drills/Agility

Saturday, June 13, 2026 (All day)
Strength with Colleen

Monday, June 15, 2026 - 16:30 - 17:30
Core/Strength Workout

Tuesday, June 16, 2026 - 11:00 - 11:30
Fartlek Workout

Wednesday, June 17, 2026 - 06:30 - 08:00
Fartlek Workout

Wednesday, June 17, 2026 - 17:30 - 19:00

Posted Sun, 2026-06-07 21:30 by Colleen De Reuck

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Jeff Bernardi- 3.32.48 - 34th AG World, and 9th American

Congrats!!!

Base Training Group 1


Summer Base - Week 2 - Gazelles
Summer Base - Week 1 - Gazelles

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